Uni-2-Move
When: Thursdays 17.45 - 18.45u
Location: Bos Wageningen-Hoog; kruising tussen Heidepark en Zoomweg
Location: Bos Wageningen-Hoog; kruising tussen Heidepark en Zoomweg
Are you sitting in an office for the majority of the day, moving less than your body needs and maybe even experiencing shoulder/neck/back complaints? Are you looking for a fun full-body work-out outside the gym that can help prevent physical complaints or do you just want to work on your health?
Come join the after-work Uni-2-Move trainings, work-out with colleagues, empty your head and at the same time work on your posture and (core) strength! These group based sessions are accessible for all ages and levels of fitness and will be guided by a CleverMove trainer. Uni-2-Move involves (body) weighted exercises combined with some (kick)boxing and stretching. No experience required!
Come join the after-work Uni-2-Move trainings, work-out with colleagues, empty your head and at the same time work on your posture and (core) strength! These group based sessions are accessible for all ages and levels of fitness and will be guided by a CleverMove trainer. Uni-2-Move involves (body) weighted exercises combined with some (kick)boxing and stretching. No experience required!
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